Yoga – Breath and Movement

Name: Ottawa | Yoga – Breath and Movement
Start: 2026-09-17
End: 2026-12-10
Location: St-Laurent Complex

St-Laurent ComplexAge: 18 and upView fee details

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Schedule

Date Range

17 September 2026 to 10 December 2026

Time

6:30 PM - 7:30 PM

Thu

Availability

6/15 spots

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.