Yoga (Heartwise) – Adult 50+

Name: Ottawa | Yoga (Heartwise) – Adult 50+
Start: 2026-09-23
End: 2026-12-09
Location: Plant Recreation Centre

Plant Recreation CentreAge: 50 and upView fee details

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Schedule

Date Range

23 September 2026 to 9 December 2026

Time

10:30 AM - 11:30 AM

Wed

Availability

27/30 spots

Description

Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.