TMC – Adult 50+

Name: Ottawa | TMC – Adult 50+
Start: 2026-10-29
End: 2026-12-17
Location: Churchill Seniors’ Recreation Centre

Date Range

29 October 2026 to 17 December 2026

Time

10:15 AM - 11:15 AM

Thu

Availability

14/15 spots

Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand-weights.