Yoga Chair (Heartwise) – Adult 50+

Name: Ottawa | Yoga Chair (Heartwise) – Adult 50+
Start: 2026-09-15
End: 2026-11-24
Location: Albion-Heatherington Recreation Centre

Albion-Heatherington Recreation CentreAge: 50 and upView fee details

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Schedule

Date Range

15 September 2026 to 24 November 2026

Time

11:30 AM - 12:30 PM

Tue

Availability

18/18 spots

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.

Other Available Times

Thu
12:40 PM - 1:40 PM
17 September 2026 to 26 November 2026
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