Yoga Chair (Heartwise) – Adult 50+

Name: Ottawa | Yoga Chair (Heartwise) – Adult 50+
Start: 2026-10-19
End: 2026-12-14
Location: Nepean Seniors Center

Nepean Seniors CenterAge: 50 and upView fee details

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Schedule

Date Range

19 October 2026 to 14 December 2026

Time

10:45 AM - 11:45 AM

Mon

Availability

14/20 spots

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.