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Strength and Balance – Lite – Adult 50+

Nepean SportsplexAge: 50 and upView fee details
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Schedule

Date Range

8 September 2026 to 8 December 2026

Time

9:30 AM - 10:30 AM

Tue

Availability

0/35 spots

Fully Booked

Description

Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.

Other Available Times

  • Thu

    9:30 AM - 10:30 AM

    10 September 2026 to 10 December 2026

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  • Mon

    1:00 PM - 2:00 PM

    14 September 2026 to 14 December 2026

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