Yoga Chair (Heartwise) – Adult 50+

Name: Ottawa | Yoga Chair (Heartwise) – Adult 50+
Start: 2026-09-14
End: 2026-12-14
Location: Ray Friel Recreation Complex

Ray Friel Recreation ComplexAge: 50 and upView fee details

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Schedule

Date Range

14 September 2026 to 14 December 2026

Time

9:15 AM - 10:15 AM

Mon

Availability

13/16 spots

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.