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Strength and Balance – Lite – Adult 50+

Churchill Seniors’ Recreation CentreAge: 50 and upView fee details
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Schedule

Date Range

2 November 2026 to 14 December 2026

Time

10:30 AM - 11:30 AM

Mon

Availability

31/38 spots

Description

Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.

Other Available Times

  • Tue

    10:50 AM - 11:50 AM

    8 September 2026 to 20 October 2026

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  • Wed

    10:15 AM - 11:15 AM

    9 September 2026 to 21 October 2026

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  • Thu

    9:00 AM - 10:00 AM

    10 September 2026 to 22 October 2026

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  • Thu

    Noon - 1:00 PM

    10 September 2026 to 22 October 2026

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  • Mon

    10:30 AM - 11:30 AM

    14 September 2026 to 19 October 2026

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  • Tue

    10:50 AM - 11:50 AM

    27 October 2026 to 15 December 2026

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  • Wed

    10:15 AM - 11:15 AM

    28 October 2026 to 16 December 2026

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  • Thu

    9:00 AM - 10:00 AM

    29 October 2026 to 17 December 2026

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  • Thu

    Noon - 1:00 PM

    29 October 2026 to 17 December 2026

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