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Strength and Balance – Lite – Adult 50+

Churchill Seniors’ Recreation CentreAge: 50 and upView fee details
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Schedule

Date Range

2 November 2026 to 14 December 2026

Time

10:30 AM - 11:30 AM

Mon

Availability

0/38 spots

Fully Booked

Description

Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.

Other Available Times

  • Tue

    10:50 AM - 11:50 AM

    27 October 2026 to 15 December 2026

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  • Wed

    10:30 AM - 11:30 AM

    28 October 2026 to 23 December 2026

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  • Thu

    9:00 AM - 10:00 AM

    29 October 2026 to 17 December 2026

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  • Thu

    Noon - 1:00 PM

    29 October 2026 to 17 December 2026

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