TMC – Adult 50+

Name: Ottawa | TMC – Adult 50+
Start: 2026-09-17
End: 2026-12-17
Location: Heron Road Community Centre

Heron Road Community CentreAge: 50 and upView fee details

Date Range

17 September 2026 to 17 December 2026

Time

10:00 AM - 11:00 AM

Thu

Availability

18/20 spots

Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand-weights.