Yoga (Heartwise) – Adult 50+

Name: Ottawa | Yoga (Heartwise) – Adult 50+
Start: 2026-09-14
End: 2026-12-14
Location: Heron Road Community Centre

Heron Road Community CentreAge: 50 and upView fee details

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Schedule

Date Range

14 September 2026 to 14 December 2026

Time

Noon - 1:00 PM

Mon

Availability

19/20 spots

Description

Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.

Other Available Times

Fri
Noon - 1:00 PM
18 September 2026 to 18 December 2026
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