Yoga Chair (Heartwise) – Adult 50+

Name: Ottawa | Yoga Chair (Heartwise) – Adult 50+
Start: 2026-09-18
End: 2026-12-18
Location: François Dupuis Recreation Centre

François Dupuis Recreation CentreAge: 50 and upView fee details

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Schedule

Date Range

18 September 2026 to 18 December 2026

Time

9:15 AM - 10:15 AM

Fri

Availability

15/15 spots

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.