Yoga Chair (Heartwise) – Adult 50+

Name: Ottawa | Yoga Chair (Heartwise) – Adult 50+
Start: 2026-09-11
End: 2026-12-18
Location: Beacon Hill North Community Hall

Beacon Hill North Community HallAge: 50 and upView fee details

Enroll Now

Schedule

Date Range

11 September 2026 to 18 December 2026

Time

11:15 AM - 12:15 PM

Fri

Availability

6/16 spots

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.