Yoga Chair (Heartwise) – Adult 50+

Name: Ottawa | Yoga Chair (Heartwise) – Adult 50+
Start: 2026-09-15
End: 2026-12-15
Location: Hintonburg Community Centre

Hintonburg Community CentreAge: 50 and upView fee details

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Schedule

Date Range

15 September 2026 to 15 December 2026

Time

10:30 AM - 11:30 AM

Tue

Availability

17/18 spots

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.