Cardio and Strength (Heartwise) – Adult 50+

Name: Ottawa | Cardio and Strength (Heartwise) – Adult 50+
Start: 2026-09-23
End: 2026-12-16
Location: Sandy Hill Community Centre

Sandy Hill Community CentreAge: 50 and upView fee details

Date Range

23 September 2026 to 16 December 2026

Time

10:30 AM - 11:30 AM

Wed

Availability

8/12 spots

Combination of no bounce moves done to up-beat music. Finish with resistance training.