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Yoga Chair (Heartwise) – Adult 50+
Yoga Chair (Heartwise) – Adult 50+
Carleton Heights Community Centre
Age: 50 and up
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Schedule
Date Range
8 September 2026 to 15 December 2026
Time
1:00 PM - 2:00 PM
Tue
Availability
19/20 spots
Description
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.