TMC

Name: Ottawa | TMC
Start: 2026-09-09
End: 2026-12-16
Location: Carleton Heights Community Centre

Date Range

9 September 2026 to 16 December 2026

Time

9:00 AM - 10:00 AM

Wed

Availability

23/24 spots

Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand-weights.