ScoutMySpot

Core Conditioning

Carleton Heights Community CentreAge: 50 and upView fee details
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Schedule

Date Range

21 September 2026 to 14 December 2026

Time

10:15 AM - 11:00 AM

Mon

Availability

20/20 spots

Description

Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.