Stretch and Strength – Lite (Heartwise) – Adult 50+

Name: Ottawa | Stretch and Strength – Lite (Heartwise) – Adult 50+
Start: 2026-09-17
End: 2026-12-10
Location: Glen Cairn Community Centre

Glen Cairn Community CentreAge: 50 and upView fee details

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Schedule

Date Range

17 September 2026 to 10 December 2026

Time

9:45 AM - 10:45 AM

Thu

Availability

11/20 spots

Description

Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.