Yoga Chair (Heartwise) – Adult 50+

Name: Ottawa | Yoga Chair (Heartwise) – Adult 50+
Start: 2026-09-16
End: 2026-12-16
Location: Earl Armstrong Arena

Earl Armstrong ArenaAge: 50 and upView fee details

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Schedule

Date Range

16 September 2026 to 16 December 2026

Time

10:15 AM - 11:15 AM

Wed

Availability

18/20 spots

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.