Cardio and Strength

Name: Ottawa | Cardio and Strength
Start: 2026-09-09
End: 2026-12-16
Location: Eva James Memorial Community Centre

Eva James Memorial Community CentreAge: 18 and upView fee details

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Schedule

Date Range

9 September 2026 to 16 December 2026

Time

7:15 PM - 8:15 PM

Wed

Availability

3/15 spots

Description

Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.