Yoga Chair (Heartwise) – Adult 50+

Name: Ottawa | Yoga Chair (Heartwise) – Adult 50+
Start: 2026-07-07
End: 2026-08-25
Location: Beacon Hill North Community Hall

Beacon Hill North Community HallAge: 50 and upView fee details

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Schedule

Date Range

7 July 2026 to 25 August 2026

Time

6:00 PM - 7:00 PM

Tue

Availability

15/16 spots

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.