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Strength and Balance – Lite – Adult 50+

John G. Mlacak Centre/Kanata Seniors' CentreAge: 50 and upView fee details
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Schedule

Date Range

11 September 2026 to 11 December 2026

Time

10:15 AM - 11:15 AM

Fri

Availability

0/23 spots

Fully Booked

Description

Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.

Other Available Times

  • Fri

    1:15 PM - 2:15 PM

    11 September 2026 to 11 December 2026

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  • Mon

    10:15 AM - 11:15 AM

    14 September 2026 to 7 December 2026

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