Yoga Chair (Heartwise) – Adult 50+

Name: Ottawa | Yoga Chair (Heartwise) – Adult 50+
Start: 2026-09-10
End: 2026-12-10
Location: John G. Mlacak Centre/Kanata Seniors' Centre

John G. Mlacak Centre/Kanata Seniors' CentreAge: 50 and upView fee details

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Schedule

Date Range

10 September 2026 to 10 December 2026

Time

10:00 AM - 11:00 AM

Thu

Availability

7/20 spots

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.

Other Available Times

Tue
11:15 AM - 12:15 PM
8 September 2026 to 8 December 2026
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