Stretch and Strength (Heartwise) – Adult 50+

John G. Mlacak Centre/Kanata Seniors' CentreAge: 50 and upView fee details
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Schedule

Date Range

9 September 2026 to 9 December 2026

Time

9:00 AM - 10:00 AM

Wed

Availability

0/23 spots

Fully Booked

Description

Combine strength training movements with flexibility to improve muscular strength and mobility.