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Yoga – Adult 50+

John G. Mlacak Centre/Kanata Seniors' CentreAge: 50 and upView fee details
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Schedule

Date Range

14 September 2026 to 7 December 2026

Time

10:15 AM - 11:15 AM

Mon

Availability

6/23 spots

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.

Other Available Times

  • Thu

    1:00 PM - 2:00 PM

    10 September 2026 to 10 December 2026

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