Cardio and Strength

Name: Ottawa | Cardio and Strength
Start: 2026-09-09
End: 2026-12-02
Location: Rideauview Community Centre

Rideauview Community CentreAge: 18 and upView fee details

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Schedule

Date Range

9 September 2026 to 2 December 2026

Time

12:30 PM - 1:30 PM

Wed

Availability

10/14 spots

Description

Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.