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Yoga – Level 2
Yoga – Level 2
Rideauview Community Centre
Age: 18 and up
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Schedule
Date Range
26 September 2026 to 12 December 2026
Time
8:30 AM - 9:30 AM
Sat
Availability
15/18 spots
Description
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.