Cardio and Strength

Name: Ottawa | Cardio and Strength
Start: 2026-03-25
End: 2026-06-17
Location: Eva James Memorial Community Centre

Eva James Memorial Community CentreAge: 18 and upView fee details

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Schedule

Date Range

25 March 2026 to 17 June 2026

Time

7:15 PM - 8:15 PM

Wed

Availability

7/15 spots

Description

Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.