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Strength and Balance – Lite – Adult 50+

Nepean SportsplexAge: 50 and upView fee details
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Schedule

Date Range

25 June 2026 to 27 August 2026

Time

9:30 AM - 10:30 AM

Thu

Availability

0/35 spots

Fully Booked

Description

Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.

Other Available Times

  • Tue

    9:30 AM - 10:30 AM

    23 June 2026 to 25 August 2026

    View Details