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Yoga – Breath and Movement

Routhier Community CentreAge: 18 and upView fee details
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Schedule

Date Range

23 March 2026 to 4 May 2026

Time

7:00 PM - 8:00 PM

Mon

Availability

0/15 spots

Fully Booked

Description

A slower practice designed to help you apply breath and awareness directly to the areas that hold the most tension - the hips and spine. Through longer-held Yin postures and guided breathing, you’ll learn how to release deep muscular and connective tissue restrictions, improve mobility, and regulate the nervous system. This is a time to slow down, restore, and embody more ease in your movement.

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