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Strength and Balance – Lite – Adult 50+

Nepean SportsplexAge: 50 and upView fee details
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Schedule

Date Range

7 April 2026 to 16 June 2026

Time

9:30 AM - 10:30 AM

Tue

Availability

0/35 spots

Fully Booked

Description

Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.

Other Available Times

  • Thu

    9:30 AM - 10:30 AM

    9 April 2026 to 18 June 2026

    View Details