ScoutMySpot
Coverage Map
How it Works
Dashboard
Log In
Start Scouting
Cities
/
ottawa
/
Stretch and Strength – Adult 50+
Stretch and Strength – Adult 50+
R.J. Kennedy Arena and Community Hall
Age: 50 and up
View fee details
Enroll Now
Schedule
Date Range
13 April 2026 to 15 June 2026
Time
9:00 AM - 10:00 AM
Mon
Availability
20/20 spots
Description
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.