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Strength and Balance – Lite – Adult 50+

Churchill Seniors’ Recreation CentreAge: 50 and upView fee details
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Schedule

Date Range

6 July 2026 to 24 August 2026

Time

10:30 AM - 11:30 AM

Mon

Availability

0/35 spots

Fully Booked

Description

Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.

Other Available Times

  • Thu

    Noon - 1:00 PM

    2 July 2026 to 27 August 2026

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  • Tue

    10:50 AM - 11:50 AM

    7 July 2026 to 25 August 2026

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  • Wed

    10:15 AM - 11:15 AM

    8 July 2026 to 26 August 2026

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