Stretch and Strength – Adult 50+

Alexander Community CentreAge: 50 and upView fee details
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Schedule

Date Range

1 April 2026 to 6 May 2026

Time

10:15 AM - 11:15 AM

Wed

Availability

22/30 spots

Description

All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.

Other Available Times

  • Wed

    10:15 AM - 11:15 AM

    13 May 2026 to 17 June 2026