Yoga (Heartwise) – Adult 50+

Name: Ottawa | Yoga (Heartwise) – Adult 50+
Start: 2026-04-10
End: 2026-06-12
Location: François Dupuis Recreation Centre

François Dupuis Recreation CentreAge: 50 and upView fee details

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Schedule

Date Range

10 April 2026 to 12 June 2026

Time

10:30 AM - 11:30 AM

Fri

Availability

4/15 available

Description

Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.