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Pilates – Adult 50+
Pilates – Adult 50+
Heron Road Community Centre
Age: 50 and up
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Schedule
Date Range
8 July 2026 to 26 August 2026
Time
12:45 PM - 1:45 PM
Wed
Availability
16/16 spots
Description
Develop the foundational movements of pilates where pelvic, hip, lumbar, spine, rib and shoulder stability are improved along with enhancing muscular endurance.