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Cardio and Strength

McNabb Recreation CentreAge: 18 and upView fee details
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Schedule

Date Range

18 July 2026 to 29 August 2026

Time

10:00 AM - 11:00 AM

Sat

Availability

17/20 spots

Description

Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.

Other Available Times

  • Tue

    6:00 PM - 7:00 PM

    14 July 2026 to 25 August 2026

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  • Thu

    6:00 PM - 7:00 PM

    16 July 2026 to 27 August 2026

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