ScoutMySpot

Seated Nia – Adult 50+

John G. Mlacak Centre/Kanata Seniors' CentreAge: 18 and upView fee details
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Schedule

Date Range

9 July 2026 to 13 August 2026

Time

9:30 AM - 10:30 AM

Thu

Availability

11/11 spots

Description

Experience guided movements that stimulate flexibility, agility, balance, stability and mobility set to music and stirring rhythm, timing and joy to enliven your body, mind and heart.