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Yoga – Adult 50+

John G. Mlacak Centre/Kanata Seniors' CentreAge: 50 and upView fee details
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Schedule

Date Range

9 July 2026 to 27 August 2026

Time

1:00 PM - 2:00 PM

Thu

Availability

17/23 spots

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.

Other Available Times

  • Mon

    10:15 AM - 11:15 AM

    13 July 2026 to 31 August 2026

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