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Stretch and Strength – Adult 50+
Stretch and Strength – Adult 50+
John G. Mlacak Centre/Kanata Seniors' Centre
Age: 50 and up
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Schedule
Date Range
8 July 2026 to 26 August 2026
Time
9:00 AM - 10:00 AM
Wed
Availability
1/23 spots
Description
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.