Stretch and Strength – Adult 50+

Name: Ottawa | Stretch and Strength – Adult 50+
Start: 2026-07-08
End: 2026-08-26
Location: John G. Mlacak Centre/Kanata Seniors' Centre

John G. Mlacak Centre/Kanata Seniors' CentreAge: 50 and upView fee details

Enrollment not open yet

Registration opens May 14, 2026 at 9:00 p.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

8 July 2026 to 26 August 2026

Time

9:00 AM - 10:00 AM

Wed

Availability

Enrollment opens May 14, 2026 at 9:00 p.m.

Description

All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.