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Pilates – Adult 50+

John G. Mlacak Centre/Kanata Seniors' CentreAge: 50 and upView fee details
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Schedule

Date Range

13 July 2026 to 31 August 2026

Time

9:00 AM - 10:00 AM

Mon

Availability

16/23 spots

Description

Develop the foundational movements of Pilates where pelvic, hip, lumbar, spine, rib and shoulder stability are improved along with enhancing muscular endurance.

Other Available Times

  • Wed

    1:45 PM - 2:45 PM

    15 July 2026 to 2 September 2026

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