Cardio and Strength (Heartwise) – Virtual – Adult 50+

Name: Ottawa | Cardio and Strength (Heartwise) – Virtual – Adult 50+
Start: 2026-07-07
End: 2026-09-01
Location: Virtual Programming

Virtual ProgrammingAge: 50 and upView fee details

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Schedule

Date Range

7 July 2026 to 1 September 2026

Time

12:30 PM - 1:30 PM

Tue

Availability

9/15 spots

Description

Combination of no bounce moves done to up-beat music. Finish with resistance training. Requires a personal electronic device with internet connection.