Yoga (Heartwise) – Adult 50+

Name: Ottawa | Yoga (Heartwise) – Adult 50+
Start: 2026-05-12
End: 2026-06-23
Location: Heron Road Community Centre

Heron Road Community CentreAge: 50 and upView fee details

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Schedule

Date Range

12 May 2026 to 23 June 2026

Time

11:15 AM - 12:15 PM

Tue

Availability

16/16 spots

Description

Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.