Yoga Chair (Heartwise) – Adult 50+

Name: Ottawa | Yoga Chair (Heartwise) – Adult 50+
Start: 2026-01-08
End: 2026-03-12
Location: Albion-Heatherington Recreation Centre

Albion-Heatherington Recreation CentreAge: 50 and upView fee details

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Schedule

Date Range

8 January 2026 to 12 March 2026

Time

12:40 PM - 1:40 PM

Thu

Availability

8/18 available

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.