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Nia

John G. Mlacak Centre/Kanata Seniors' CentreAge: 18 and upView fee details
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Schedule

Date Range

26 March 2026 to 28 May 2026

Time

9:30 AM - 10:30 AM

Thu

Availability

0/18 spots

Fully Booked

Description

Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia technique. Great workout using nine movement forms. Nia incorporates movements from dance, martial, and healing arts, suitable for all.