Yoga – Adult 50+

Name: Ottawa | Yoga – Adult 50+
Start: 2026-03-26
End: 2026-06-18
Location: John G. Mlacak Centre/Kanata Seniors' Centre

John G. Mlacak Centre/Kanata Seniors' CentreAge: 50 and upView fee details

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Schedule

Date Range

26 March 2026 to 18 June 2026

Time

1:00 PM - 2:00 PM

Thu

Availability

13/23 available

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.