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Yoga Chair (Heartwise) – Adult 50+
Yoga Chair (Heartwise) – Adult 50+
Eva James Memorial Community Centre
Age: 50 and up
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Schedule
Date Range
26 March 2026 to 18 June 2026
Time
1:00 PM - 2:00 PM
Thu
Availability
1/15 available
Description
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.