Stretch and Strength – Adult 50+

Name: Ottawa | Stretch and Strength – Adult 50+
Start: 2026-03-25
End: 2026-06-17
Location: John G. Mlacak Centre/Kanata Seniors' Centre

John G. Mlacak Centre/Kanata Seniors' CentreAge: 50 and upView fee details

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Schedule

Date Range

25 March 2026 to 17 June 2026

Time

9:00 AM - 10:00 AM

Wed

Availability

0/23 spots

Fully Booked

Description

All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.