Yoga – Adult 50+

Name: Ottawa | Yoga – Adult 50+
Start: 2026-03-23
End: 2026-06-15
Location: John G. Mlacak Centre/Kanata Seniors' Centre

John G. Mlacak Centre/Kanata Seniors' CentreAge: 50 and upView fee details

Enroll Now

Schedule

Date Range

23 March 2026 to 15 June 2026

Time

10:15 AM - 11:15 AM

Mon

Availability

7/23 available

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.