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Yoga – Breath and Movement
Yoga – Breath and Movement
Eva James Memorial Community Centre
Age: 18 and up
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Schedule
Date Range
23 March 2026 to 15 June 2026
Time
11:15 AM - 12:15 PM
Mon
Availability
7/20 available
Description
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.